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2015ǯ05

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פ֤ˬ줿ߤΥѥ󲰤θˤ襤ȯ

äȵɤ͡

ʡ󤫡ޤ㤦Τ󡦡

˿Τưʤꡢ٤֤˥ء

20ʬۤɥ˥󥰤򤷤Ƥ򤫤ޤīäȿΤˤ

졩ȻפʤդͼŤȡˤΤ­οƻؤդꡣ

Ⱦǯۤ顢äǢγӽФǤ뤿֤䡢ʥϥϡפȻפäƤޤīƳοޤ

äơˤߤʤΡ

(T-T) 

ۤˤθ

ؤ
˶̣֥򸫤ĤΤƤߤޤȤ֥ʥۥɤʤפȤȤ񤫤Ƥޤ

֤ؤס֤Ҥסְޤؤסֿ٤ؤ桹ͤʤȤäƤ롢ۤˤθդˤĤƤǤ

θդ֤ؤס֤ҤפˤϤȤˡ§äǤ͡

ܤ 

 

å

Ĺ156ۤɤΥ勵
νŤ54kg٤餷ǤĤ64.4kgǹνŤϿޤ

ΤïƤ־֤פ䡢־סʬǤ褦䤯γʹǧᡢ˥åȤ򤷤褦ȷդΤ礦ɰ

Ȥꤢ˹ԤäơȤΤϼ¤4ܤλʤΤǤޤǤۤɤη̤ĤƤʤȤΤ¡

ư­Ǥī᥷ȴס֥ɥסԵ§פοʤȤͤХȡȤȤåȥץϤޤ

뤳Ȥϻ
1600kcalαܥХ󥹤ΤȤ줿ݼ衣
3LΤݼ衣
äĥڥȥ졣

㽵󥸥Ƕڥȥ򤳤ʤߤˤꤤƥץ̤ο˥塼ѰդƤ餤2LΥڥåȥܥȥο⤭

Ĵ˸äƤʡȻפä˼ž֤žݡڥȥǤ(T-T)
GWơΤưȥ˥󥰤ڤڥȥ򳫻Ϥǡνŷפ˾ȡ

3ä61.4kgˤʤäƤޤ(^o^)
Фäƥߤ󤬥˥塼̤οѰդƤƤΤǡˤ櫓ˤϥǤ͡

Ƥˤϳ줿ʢڤ򤪸ޤ礦(^<^) 

ˡ㥤󥰥ե1ǯ

äˤʤäƤդΥ㥤󥰥ե1ǯޤޤ

1ǯˤ٥ȤȤȤǥߥ塼󤬽ʤ˺դƤޤޤ˰Ǥ

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Źǽ֤ޤäΤǤפä᤯夷ƤޤȥåץХåǤ

ץ鷺餷ߥ塼桢ʤ󤫤ŪʱդǤڤޤƤޤ

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뤤ŨʥϥǤ
饤֤줿ϤĤʤޤΤǤ󲼤ޤ

ͤޤ

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GWϽڤΤǡۤǯǤޤ󤬡ǯ²ͤءҶڤߤˤƤ륢ɥ٥㡼ɤǥΥ硼򸫤Ƥޤ

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ϥ꡼ͤޥץ졼Ȥ򡣤Ҥޥä褦Ǥ

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ݤȥġåȡ

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ФŤûҤϥˤäȿƤޤ( '' )

󥴥ڡäȱžƤ줿˴()

ꤢѥʣѥˤλߤΤꤤ

20150413_01

褫ѥˤĤƤν׻⤬ޤ
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ڤͧͤŹܤȤʤ륫ե򥪡ץ󤷤ޤ
 
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40ʤۤɤ뤪ŹʤΤPOS쥸ƤĺҤƳĺޤ

ƥôĺޤΤϥ㥹ȳҤPOSƥγȯȤꡢܵҤγԡΨθŪȤƤ򤷤ƤҤǤʤˤäƤϤʤȡϰ渽ˤԵⳫŹ긽˵ͤƤäƤޤͤϤȤҤȤƤȤƤ­бĺƤꡢѡȥʡȤ򤷤ƥ襫åȴƤޤ󡢤꤬Ȥޤ(^<^)

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